THE LAW OF THE GARBAGE TRUCK ™
© 2004–2012 David J. Pollay
How often do you let other people’s nonsense change your mood? Do you let a bad driver, rude waiter, curt boss, or an insensitive employee ruin your day? Unless you’re the Terminator, you’re probably set back on your heels. However, the mark of your success is how quickly you can refocus on what’s important in your life.

Sixteen years ago I learned this lesson. And I learned it in the back of a New York City taxi cab. Here’s what happened.
I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, the car skidded, the tires squealed, and at the very last moment our car stopped just one inch from the other car’s back-end.
I couldn’t believe it. But then I couldn’t believe what happened next. The driver of the other car, the guy who almost caused a big accident, whipped his head around and he started yelling bad words at us. How do I know? Ask any New Yorker, some words in New York come with a special face. And he even threw in a one finger salute! I couldn’t believe it!
But here’s what really blew me away. My taxi driver just smiled and waved at the guy. And I mean, he was friendly. So, I said, “Why did you just do that!? This guy could have killed us!” And this is when my taxi driver told me what I now call, “The Law of the Garbage Truck ® .” He said:
“Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they’ll dump it on you.
So when someone wants to dump on you, don’t take it personally. Just smile, wave, wish them well, and move on. Believe me. You’ll be happier.”
So I started thinking, how often do I let Garbage Trucks run right over me? And how often do I take their garbage and spread it to other people at work, at home, or on the street? It was then that I said, “I don’t want their garbage and I’m not going to spread it anymore.”
I began to see Garbage Trucks. Like in the movie “The Sixth Sense,” the little boy said, “I see Dead People.” Well now “I see Garbage Trucks.” I see the load they’re carrying. I see them coming to dump it. And like my taxi driver, I don’t take it personally; I just smile, wave, wish them well, and I move on.
One of my favorite football players of all time was Walter Payton. Every day on the football field, after being tackled, he would jump up as quickly as he hit the ground. He never dwelled on a hit. Payton was ready to make the next play his best. Over the years the best players from around the world in every sport have played this way: Muhammad Ali, Nadia Comaneci, Bjorn Borg, Chris Evert, Michael Jordan, Jackie Robinson, and Pele are just some of those players. And the most inspiring leaders have lived this way: Nelson Mandela, Mother Theresa, Gandhi, and Martin Luther King.
See, Roy Baumeister, a psychology researcher from Florida State University, found in his extensive research that you remember bad things more often than good things in your life. You store the bad memories more easily, and you recall them more frequently.
So the odds are against you when a Garbage Truck comes your way. But when you follow The Law of the Garbage Truck ® , you take back control of your life. You make room for the good by letting go of the bad.
The best leaders know that they have to be ready for their next meeting. The best sales people know that they have to be ready for their next client. And the best parents know that they have to be ready to greet their children with hugs and kisses, no matter how many garbage trucks they might have faced that day. All of us know that we have to be fully present, and at our best for the people we care about.
The bottom line is that successful people do not let Garbage Trucks take over their lives.
What about you? What would happen in your life, starting today, if you let more garbage trucks pass you by?
Here’s my bet: You’ll be happier.
— DAVID J. POLLAY
You’ve read The Law of the Garbage Truck ® ; now join people from more than 100 countries and take The No Garbage Trucks!™ Pledge with David.
And to learn more about David’s book, The Law of the Garbage Truck, click here.
{ 32 comments… read them below or add one }
What a great reminder! When I’ve ever reviewed some of my typically “bad-days” at the end of the day it’s all small stuff. I agree, let it go. The sooner I let go the faster I can move on to something a whole lot more positive.
Hi Jan,
Thanks! It’s great to hear from you.
You summed it up beautifully in your last sentence:
“The sooner I let go the faster I can move on to something a whole lot more positive.”
Stay in touch, Jan.
All the best,
David
Thank you, thank you, thank you! I have been dumping on others and being dumped on for too long! No more! Thanks for sharing your experience, your good news, and your wisdom. I cannot wait to read your book and pass on your wisdom to my husband, 14-year-old daughter, and others in my life.
Thanks, Rhonda, for such an uplifting note. I am so happy for you! You and your family are not Garbage Trucks! Make sure to write back after you read the book. I know the book is going to connect with you.
Stay in touch. And send my best to your husband and daughter.
All the best,
David
David, it was a pleasure meeting you today at Boca Raton Regional Hospital…wonderful presentation and great message. I look forward to putting it into practice: “I am not a garbage truck!”
Namaste, Anna Lisa
Thanks, Anna Lisa! It was great meeting you, too! Stay in touch! Thanks for taking The Pledge with me today!
Have a great weekend!
All the best,
David
Thank you so much for your encouraging words….I can’t wait to read your book!!! I woke up this morning full of expectations and my boss(she is awesome by the way) called and …..well…It’s a Monday..,I am going to make it a great Monday….I am going to do what you said!!! I can’t wait to go to the office and face everyone there with the same expectations I woke up with…I am determined to have a peaceful and pleasant day…I will “Pass It On.”
Hi Mr Pollay,
I’m in the process of writing a book, “Be Happy Now: Simple Steps to Enjoying Life”. I would love to include your Law of the Garbage Truck “Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they’ll dump it on you.
So when someone wants to dump on you, don’t take it personally. Just smile, wave, wish them well, and move on. Believe me. You’ll be happier.” as a quote from you in the book. May I have your permission to use this quote?
Thank you for your time-
Laura Barrette Shannon
What an awesome message. We often don’t realize how much negativity we allow to take up space in our lives. I try live and share this message as much as possible. It is not always easy but the end results are priceless. The more you practice the easier it becomes. Thank you so much for sharing such an empowering and amazing way of living. I hope the taxi driver finds his way to your book and realizes what a lasting effect he had on another human being!
Very intriguing! Reminds me of a complement to The Sedona Method of coping with life. You kinda get a bit more to the “point” of how one can react (or not!) to those around us that are “Garbage Trucks”. No need for me to “carry” toxic waste from others full of their toxic waste (they could do things to move forward more happily in their life, often, I find). Thanks again!
Wow such a great article!
Hi Anna,
Thanks so much for your post Anna! Keep your peace of mind – that’s awesome. And let me know when you read the book; I know you’re going to love it.
All the best,
David
Hi Laura,
Great to hear from you! I just posted to your wall. Email me at david@thelawofthegarbagetruck.com. Let’s talk about your book project. I’ll be back from my tour later this week.
All the best,
David
Thanks, Sharee! What a great note. It’s great to hear from you.
All the best, David
Hi Seaton,
Thanks for such a warm review of my message. If you get a chance to read the book, let me know what you think. I think you’ll really like it.
All the best,
David
Thanks, Lynne!
I send you all my best.
David
Thank you for your wonderfull blog post. Have read it and will share with my relatives as well. Just subscribed to your RSS feeds.
Thanks, Garden City College Bangalore!
All the best,
David
They say that there is no such thing as coincidence. I believe that! This book came to me when I most needed the message it was delivering! The toxic work environment I’m in was really starting to take a toll on me personally. I was allowing Garbage Trucks to run over me all day and I was being a Garbage Truck far more often than I even realized. I’ve made a decision that I will not be a Garbage Truck and my office will be a No Garbage Trucks Zone! I can only change myself, however, maybe my example will rub off on those around me and we can begin to change the environment. Thank you for a very timely message!
Hi Pamela,
What a great testimonial! I’m so glad The Law of the Garbage Truck has had such a positive impact on your life. It helps me every day. Please stay in touch. I will reach out to you via email, too.
Sending all my best,
David
Dear David,
In addition to your Thai friends, do you know that The Law of the Garbage Truck will be spreaded in the Netherlands too?
The book will be published in Dutch end of 2010!
Thanks so much, Ank! I really appreciate your good wishes. I did know about our Dutch edition. I love The Netherlands. I was there just a few years ago. Please stay in touch!
All the best,
David
Hi David,
Thanks for the advice it is great. Negativity from people is always a demonstration of their own state.
One question for you though, why would you patent some wisdom that was given to you for free? The frequent use of ”TM” in your article was a little too much for me. Humans have passed these and other wisdom for free, and I would think this should be the same. The idea of uncopyrighted blogs like Zen habits comes into mind.
Thanks once again for sharing.
Aafi Sahardid
Hi Aafi,
Thank you for your support of The Law of the Garbage Truck. You summarized the message of my writing well. I think you’ll really enjoy The Law of the Garbage Truck book (now translated into 12 languages) even more.
Aafi, good question. The Law of the Garbage Truck was written by me, word for word. Authors, columnists, songwriters, and screenwriters are able to practice their craft with the protection of copyrights and trademarks. It’s important that we respect each other’s work. If not, we run into people passing off other people’s work as their own.
As for sharing, I give permission all the time to people who want to post my story on their blogs, on Facebook, in their newsletters, and newspaper articles. Thousands have done so. We’re all working together. I also tell my story in schools, prisons, homes for boys, communities, and universities. I work with people from more than 100 countries.
My mission is to increase happiness, success, and civility and I’m doing my best to fulfill it. Thanks for your support and your question. I appreciate them both.
Aafi, I’m glad we’re connected.
Stay in touch with my work on the blog, and on Facebook:
http://www.facebook.com/thelawofthegarbagetruck
All the best,
David
Dear David, It’s too funny; we had no idea what the law of the garbage truck was. My husband WORKS on garbage trucks and happened to find a bumper sticker in one of the vehicles he was working on. When I went to your website, it was nothing what we expected it to be, but exactly what we needed! We have been getting dumped on and having dumped on others for too many years! The last few years I’ve been trying to “let go and let God” take my troubles away and it has been a tremendous help. Without reading your book, you seem to have a similiar philosophy. I’m going to pick up your book and read it.
Also, I publish a local newspaper in our town. Would I be able to print any of your articles in it? I’m all for promoting happiness, wellbeing, and letting those garbage trucks pass you by! Let me know. Thank you.
Hi Barbara!
Great to hear from you! I’m so glad you found me. And what a great way you did!
I think you’ll really enjoy the book. Email me and let me know: david@thelawofthegarbagetruck.com
And I would be happy to talk to you about your paper; I love your mission. Email soon.
I send my best to you and your husband!
David
Dear David:
A friend of mine passed on ” The Law of the Garbage Truck ” to me yesterday. The timing could not have been better. I had spent the day feeling like
I had been named the drop off location for a “Dump Fest” ! I read this story around 5 pm – and it quickly changed my mood and helped me find compassion
for those who lives their lives in “dump mode”. I immediately wanted to share the link with others and printed it for my continual reference at my desk
here at work. Later in the evening, I met someone who amazingly enough, talked about all the garbage they were experiencing from others and how it
brings him down. Again, another opportunity to share!
So thank you. I look forward to reading more of what you have written. Today your writing was invaluable to me.
Much success to you,
Rachel
Hi Rachel,
I’m so glad to hear how my writing has helped you. The Law of the Garbage Truck has helped me stay focused on what’s important to me for many years. If you get a chance, pick up the book, The Law of the Garbage Truck. You’ll see how many applications of The Law there are. I know you’ll enjoy it. Stay clear of Garbage Trucks!
Please stay in touch! And connect with us on Facebook: http://www.facebook.com/thelawofthegarbagetruck
All the best,
David
My girlfriend sent me your article, and I like it, The Law Of The Garbage Truck, I learnt a lot from it. I was easily to get pissed off strangers who dont have good manners, and now I have learnt to let it go.
Hi Mars,
Thanks for the note…I’m so glad you appreciate my work. Make sure to get a copy of the book, too. You and your girlfriend will really enjoy it.
Stay in touch.
David
I came here from the Wikipedia user page of Dave1185, and I think he’s a good example of where this law can go wrong – what happens when it’s you that’s the garbage truck? Dave1185 is without doubt in the top 10 list of assholes at Wikipedia (based on long term users, excluding random trolls etc). If you’ve ever spent any time there you know that from 25 upwards, you’re pretty much dealing with people with major personality disorders, all centred largely on a complete lack of self awareness.
I think people like Dave1185, if they deploy this law, are only perpetuating their own miserable experiences in life, rather than avoiding them. From an evolutionary standpoint, we are good at recalling bad experiences because that’s how we avoid danger in the future. Someone who treats and and all negative feedback as if it’s a garbage truck, is, if they’re already a total asshole, effectively just erecting a sign saying, ‘garbage dump here’.
Thanks, Ghost of Bob. You make a good case for how something positive can be taken too far in the wrong direction.
You’ll be glad to know that my book, The Law of the Garbage Truck, hits everything you included in your comments head on.
Some people think that they’re work is done after following the First Commitment of The Law of the Garbage Truck. That’s a mistake. We all need to make our way through the 2nd-8th Commitments to increase civility in the world. We’re all in this together.
If you get a chance to read the book, I would love to hear what you think.
All the best,
David
p.s. Here are The Eight Commitments of The Law of the Garbage Truck.
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